Reset and rebalance with

Reflexology Therapy

Janine Boyce has been providing reflexology care in Maidenhead and across Berkshire for over ten years.

About Me

Welcome to REFLEXO

Reflexology therapy is a natural and non-invasive treatment that focuses on applying pressure to specific points on the feet, to promote relaxation, improve circulation, and restore balance in the body. If you are interested and want to find out more, book a treatment with Janine, or get in touch for a chat.

Therapy options

Reflexology therapy

Experience a relaxing treatment that targets specific points on your feet to help reduce stress, improve circulation, and restore your body’s natural balance.
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Reflexology for pregnancy

Gentle therapy designed to support you through pregnancy, easing discomfort, reducing swelling, and promoting overall well-being for both mother and baby.
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Reflexology for menopause

Find relief from menopause symptoms to help manage hot flashes, mood swings, and sleep disturbances, supporting your body’s transition.
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Reflexology for businesses

Boost workplace wellness with on-site reflexology sessions that help employees reduce stress, increase focus in a calm, supportive environment.
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Benefits of reflexology

Reflexology offers numerous benefits, including stress relief, improved circulation, pain alleviation, and enhanced immune function. It helps manage chronic conditions, improves sleep quality, and promotes overall well-being by stimulating specific reflex points, leading to physical and psychological improvements.

Stress reduction

Reflexology encourages deep relaxation by calming the nervous system and lowering stress hormones. Many people find that after a session, they feel lighter, more at ease, and better able to handle daily pressures.

Pain relief

By stimulating specific pressure points, reflexology can trigger the release of endorphins—your body’s natural painkillers. This can help ease discomfort from headaches, muscle tension, or chronic pain, offering a gentle alternative to medication.

Improved circulation

Reflexology helps boost blood flow by stimulating nerve endings in the feet, which can lead to better delivery of oxygen and nutrients throughout the body. Improved circulation supports healing, reduces swelling, and helps you feel more energised.

Improved sleep

Many people notice they sleep more soundly after reflexology. The treatment helps balance hormones, reduce anxiety, and relax the body, making it easier to fall asleep and stay asleep through the night.

Support for immunity

Reflexology may help your immune system by reducing stress and supporting healthy blood and lymphatic flow. This can help your body respond more effectively to illness and recover more quickly, especially when combined with a healthy lifestyle.

FAQs

Here are some of my frequently asked questions, if you can't find the answer you are looking for, please get in touch.

About Me
Is reflexology safe?

Indeed, reflexology is safe for all ages, including children and the elderly. Please let me know if you have any medical concerns before your session. During your first treatment, we'll discuss any questions you may have to ensure you're comfortable and safe."

How many sessions are usually recommended?

The number of sessions needed can vary depending on individual goals and health concerns. Some people benefit from a single session for relaxation, while others may choose a series of sessions for chronic conditions.

Are there any contraindications for reflexology?

Reflexology is generally safe, but there are some contraindications. It is not recommended for individuals with certain foot injuries, infections, or certain medical conditions. If you have concerns please do call me and we can discuss your options.

Can I receive reflexology if I'm pregnant?

Reflexology is generally safe during pregnancy, but it's essential to inform your reflexologist if you are pregnant or have any specific concerns.

Can I book a one-off treatment for reflexology?

Absolutely! You can certainly book a one-off reflexology treatment with us. I welcome both individual sessions and ongoing treatments based on your preferences.

Are my visits confidential?

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Do you offer mobile treatments for reflexology?

While I do provide mobile reflexology treatments, I'd like to clarify that there is an additional cost associated with this convenient option. If you're still interested in scheduling a mobile session and comfortable with the extra charge, I would be delighted to arrange it for you.Please let me know your preference, and I'll do my best to accommodate your needs.

Do you offer package deals for reflexology?

I do provide a 10% discount when booking five or more treatments in advance. This offers you cost savings and an excellent opportunity to commit to a series of treatments for the complete benefits of reflexology.

Are there any side effects to reflexology?

Reflexology is generally safe and non-invasive, with minimal side effects. Some individuals may experience temporary sensations such as relaxation, warmth, or improved sleep after a session. However, it's important to inform your reflexologist about any specific concerns or medical conditions before your treatment to ensure it is tailored to your needs.

Give yourself the care you need, your wellbeing is worth it.

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